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Monday, 7/25/16

24
Jul

Monday, 7/25/16

Training Day

A) Back Squat: 5,5,5RM – Load from 70% and build
B) 7 min AMRAP;
With a partner: 5 Front squats
5 Shoulder to overhead
Note from the Coach;
-Each partner does a round 5/5 then the next person goes
-After each person has completed a round, add weight and keep moving! 
95/65lbs
115/75lbs
135/85lbs
155/95lbs
etc… without a weight ceiling