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Monday 7/13/15


Monday 7/13/15

Strength – Back Squats

5 sets x 5 @2010 (65-75%)

*between each set, run 200m

“Inhale Exhale”

5 Rounds for Reps (:30 work/:30 sec rest)

Hand Release Push-up

Russian KBS (32/24kg)

Note from the Coach;

Be careful not to bite off more than you can chew on the squats. Start your work sets at the lower percentage, and get a run or two in before adding weight. I want quality reps to be a priority today, not weight on the bar.