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Monday, 7/11/16

10
Jul

Monday, 7/11/16

Training Day

A.) Squat Cleans – 3×1 @ 80%, 2×1 @ 90%

B.) “Helen”

3 Rounds, for time

400m run

21 KBS @ 24/16

12 Pullups

Note from the Coach;

Sub-10 mins is a very solid time for this workout…no pressure 🙂

sheila christine

Christine & Sheila