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Monday 6/9/14

8
Jun

Monday 6/9/14

Strength: Back squat (10mins to warm-up, 20mins to squat)

use training max

1 set x 2 @80%,

2 sets x 2 @85%

Metcon: Complete for time *Inspiration, Comp Train

run 400m

25 box jump overs 20/24″

25 thrusters 65/95

25 TTB

25 thrusters 65/95

25 box jump overs 20/24″

run 400m