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Monday 6/8/15

7
Jun

Monday 6/8/15

Strength – Front Squat

65% x 4

75% x 3

80% x 2

85% x 3

90% x 2

95% x 1

2 reps x as heavy as possible.

“Sangria”

EMOM  x 15

Min 1: Run 200m

Min 2: 10-12 Ring Dips

Min 3: 5-8 Strict TTB