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Monday 6/30/14

29
Jun

Monday 6/30/14

Its cool to see year by year how my interest change from one Birthday WOD to the next. So you don’t waste anytime on it, none of the numbers have any significant meaning other than 3 x 3 = 9, 9 x 3 = 27. According to facebook, I’m turning 39 if you’re wondering 🙁

Here’s this years installment….

6min AMRAP

3 snatches 135/95 (RX+ 165/115)

9 strict pull-ups

27 double-unders

– rest 3mins –

6min AMRAP

3 clean and jerk 185/135 (RX+ 215/145)

9 kipping pull-ups

27 double-unders

– rest 3mins –

6min AMRAP

3 back squats 225/155 (RX+ 275/185)

9 C2B pull-ups

27 double-unders