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Monday 6/29/15

28
Jun

Monday 6/29/15

“Water Fountain”

3 Rounds for Total Time;

Run 200m

15 KBS (32/24kg)

25 Box Jump Overs (24/20″)

15 KBS (32/24kg)

Run 200m

*Rest 3 min between rounds

Note from the Coach;

Great weekend for the CFMNC’s ladies that competed at The Clash of the Amazon’s comp in Columbia, SC. I’ll put together a full write up tomorrow.

July 4th Holiday schedule is as follows…

Friday July 3rd; 9:00am class, 10:ooam-12:00 open gym

Saturday, July 4th; Closed

My lovely wife has given me/us a weekend get-a-way for my birthday and we will be leaving after we close up the gym at 12:00. We are very excited and appreciate your understanding.