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Monday, 6/26/16

26
Jun

Monday, 6/26/16

Training Day

A) Back Squat – 4 reps @67,77,87%

B) 6 min AMRAP

3 Hang Cleans @ 135/95

6 Burpees over the bar

9 Box Jumps @ 24/20”

2 mins rest, repeat

Note from the Coach;

The hang cleans can be anywhere from position 1, position 2, or in between…not below the knee.  Can be power or full clean if need be.  Aiming for consistency between both 6 minute pieces, pace accordingly.