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Monday 6/23/14

22
Jun

Monday 6/23/14

Strength: Back squat *10mins to warm-up, 20mins to squat

warm-up; 35% x 8, 50% x 5, 65% x 3, then…

78% x 3 sets x 10 reps

Metcon: 8min AMRAP

9 burpees

20 KBS 32/24kg

6 strict pull-ups