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Monday 6/2/14

1
Jun

Monday 6/2/14

Strength: Front squats *10mins to warm-up, 20mins to squat

Work up to a heavy single, then…

2 sets x 2 reps @80% of that heavy single

Metcon: Alissa Parker’s Birthday WOD

Complete for time

A short 400m run

25 dead-Lifts 155/225

50 sIt-ups

25 Shoulder to OVH 95/135

50 kbS 24/32kg

A short 400m run