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Monday 6/17/13


Monday 6/17/13

Today we have a partner Birthday WOD for Dell Shepard. Happy Birthday buddy…enjoy!

6 rounds for time of:

17 kb taters  16/24kg

13 push press  65/95lbs

37 sit-ups

run 400m

*one partner working at a time, both partners do the run together each round.

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