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Monday 6/15/15


Monday 6/15/15

Today’s workout is brought to you courtesy of Will Melton on his Birthday. Happy Birthday buddy!!


Buy In; 800m Run

immediately into a 20 min AMRAP of;

“6” Muscle-ups

“15” Burpees

“95” Double-unders

Cash Out; 800m Run

Note from the Coach;

There will be a scaled and “junior” version of this workout available.

REMINDER; This Tuesday night at 7:30 we will be having an Olympic Weightlifting class taught by Sean Rigsby from Muscle Driver USA. We have 11 spots left. Don’t miss out, these class have always been very informative.