Today’s workout is brought to you courtesy of Will Melton on his Birthday. Happy Birthday buddy!!
Buy In; 800m Run
immediately into a 20 min AMRAP of;
Cash Out; 800m Run
Note from the Coach;
There will be a scaled and “junior” version of this workout available.
REMINDER; This Tuesday night at 7:30 we will be having an Olympic Weightlifting class taught by Sean Rigsby from Muscle Driver USA. We have 11 spots left. Don’t miss out, these class have always been very informative.