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Monday 6/13/16

12
Jun

Monday 6/13/16

Training Day

A) Squat Clean – 5×3 @ 70% (1.1.1 Tempo)

B) For Time:

21-15-9

Shoulder to OVH @ 95/65

Box Jumps @ 24/20”

Note from the Coach;

S2OVH should be light enough where going unbroken is possible.  Sub 6 minutes, should be short and sweet.