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Monday 5/4/15

3
May

Monday 5/4/15

Strength/Back Squat

70-75% x 4 sets x 6 reps @2010 *rest 2 mins between sets

– then –

“Utopia”

15 Unbroken Wallballs (20/15)

10 Alternating KB Snatches (24/16kg)

200m Sprint

Rest 1:1 x 3