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Monday, 5/23/16

22
May

Monday, 5/23/16

Training Day

A.) Front Squat; Every 2 mins x 12 mins (6 sets) – 2@ 42%, 2@ 52%, 2@ 62%, 2@ 72%, 2@ 82%, 2@ 92%

B.) 5 min AMRAP

100m Sprint

7 Thrusters @ 95/65

*Rest 3 mins and repeat.

Note from the Coach;

Looking for ALL OUT effort. This should test you mentally as much as physically.