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Monday 5/2/16

1
May

Monday 5/2/16

Training Day

A) Front Squat – 5 @ 65%, 5 @ 75%, 5 @ 85%

B) 3 Rounds, for time

    15 Pullups

    10 Calorie Row

    5 Squat Snatch @ 95/65 (performance) 5 G2OVH 115/75 (fitness) 

    1 min rest between rounds

Note from the Coach;

We will start the metcon in heats of 6. As the first heat comes off the pull-up bar we’ll start the next heat, etc.