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Monday 5/18/15

17
May

Monday 5/18/15

“Water Fountain”

3 Rounds for Total Time;

Run 200m

15 KBS (32/24kg)

25 Box Jump Overs (24/20″)

15 KBS (32/24kg)

Run 200m

*Rest 2 min between rounds

Note for the Coach;

Reminder: Monday night we are having our first monthly skills seminar. This month we are focusing on rowing techniques and strategy. We will start after the 6:30 pm class. Look forward to seeing you there.