Call Us: (704) 261-5279

Monday, 5/16/16


Monday, 5/16/16

Training Day

A.) Back Squat – In 20 minutes, work to a heavy set of 3

B.) 12 min AMRAP

400m Run

ME (TNG) Ground to Overhead @ 135/95

Note from the Coach;

The bar must stay moving for the reps to count. If you stop at the floor to re-grip, that is considered a break and that set is over. Score will be total reps.