15
May
Monday, 5/16/16
Training Day
A.) Back Squat – In 20 minutes, work to a heavy set of 3
B.) 12 min AMRAP
400m Run
ME (TNG) Ground to Overhead @ 135/95
Note from the Coach;
The bar must stay moving for the reps to count. If you stop at the floor to re-grip, that is considered a break and that set is over. Score will be total reps.