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Monday 5/12/14

11
May

Monday 5/12/14

As you all should know by now on squat days, 10mins to warm-up, 20mins to squat. If you need longer, get here early.

Strength; Back squats *use training max

warm-up; 35% x 10, 50% x 8, 65% x 5, then…

1 x 4 @83%, 1 x 1 @88%, 1 x 4 @83%, 1 x 1 @91%, 1 x 4 @83%, 1 x 1 @93%

Metcon: 15min AMRAP *courtesy of CFHQ

run 400m

3 rounds of

5 pull-ups

10 push-ups *chest to deck

15 air squats