Call Us: (704) 261-5279

Monday 5/11/15

10
May

Monday 5/11/15

Strength/Front Squat

EMOM  x 8 mins

60% x 3 @1011

“Deal with the Devil”

Teams of 3

15 min AMRAP

15 Calorie Row

12 Bar Over Burpees

9 Shoulder to OVH (115/85)