33 front squats, 125/185 *off the floor
33 dead-lifts, 125/185
33 KBS, 24/32kg
Michael “Dork” Kennedy was a Boston Firefighter who lost his life on March 26th on duty. He was a CrossFit coach at a Boston affiliate. Keep Michael along with fellow Firefighter Edward Walsh in your thoughts and prayers. This workout is dedicated to them.