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Monday 4/7/14

6
Apr

Monday 4/7/14

“Dork”

33 front squats, 125/185 *off the floor

15 burpees

33 dead-lifts, 125/185

15 burpees

33 KBS, 24/32kg

15 burpees

Michael “Dork” Kennedy was a Boston Firefighter who lost his life on March 26th on duty. He was a CrossFit coach at a Boston affiliate. Keep Michael along with fellow Firefighter Edward Walsh in your thoughts and prayers. This workout is dedicated to them.