Call Us: (704) 261-5279

Monday 4/21/14

20
Apr

Monday 4/21/14

Strength: Back squats *10mins to warm-up, 20mins to squat

warm-up: bar x 10, 35% x 8, 55% x 5

3 sets x 4 @75%

Metcon: “Tosh sprints” *courtesy Compwod

3 rounds for time:

run 200m, rest 1:1

run 400m, rest 1:1

run 600m, rest 1:1