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Monday 4/20/15

20
Apr

Monday 4/20/15

Strength/Back Squat

3 sets x 10-12 @2010(tempo) *2 mins rest between sets

Conditioning

3 min cap

Run 400m

AMRAP KBS (24/16kg)

Rest 2 mins

3 min cap

Run 400m

AMRAP Strict Pull-ups

Rest 2 mins

3 min cap

Run 400m

AMRAP Box Jumps (24/20″) *must step down

Note from the Coach;

I did my usual weekend mopping Saturday afternoon. Due to the weather (rain/humidity) as of late Sunday evening the floor was STILL wet 🙁

Morning classes, if the floor is wet, your workout will look quite different than what is written above.