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Monday, 4/18/16

17
Apr

Monday, 4/18/16

Testing Day

A) Back Squat Tester – 20 minutes to find 1RM Back Squat. Rest 8 minutes, then AMRAP @ 85 of 1RM with 3111 tempo

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B) Every 3 mins x 12 mins (4 sets) 

12/10 Calorie Row

20m Prowler Push @ 100/50 (down and back on turf)

30 Double Unders *scale w/100m sprint

 

Note from the Coach;

The conditioning work is meant to be a recovery after the squatting.  Short, repeatable, intense pieces with some rest during each piece.