A) Back Squat Tester – 20 minutes to find 1RM Back Squat. Rest 8 minutes, then AMRAP @ 85 of 1RM with 3111 tempo
B) Every 3 mins x 12 mins (4 sets)
12/10 Calorie Row
20m Prowler Push @ 100/50 (down and back on turf)
30 Double Unders *scale w/100m sprint
Note from the Coach;
The conditioning work is meant to be a recovery after the squatting. Short, repeatable, intense pieces with some rest during each piece.