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Monday 4/14/14

13
Apr

Monday 4/14/14

Strength: Back squat *use training max (90% of your 1RM)

warm-up: bar x 10, 40% x 8, 50% x 5, 60% x 3, then…

1 x 6 @80%

1 x 1 @85%

1 x 6 @80%

1 x 1 @88%

1 x 6 @80%

1 x 1 @91%

Metcon: Birthday WOD for our favorite “yeah, I’ll do it with ya” guy…Sam Sanchez 🙂

“Dirty Sanchez”

3 rounds for time

10 front squats 95/135

15 TTB

20 burpees