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Monday 4/13/15

13
Apr

Monday 4/13/15

“Woof”

Run 1 mile

21 KBS (32/24kg)

21 Goblet Squats (32/24kg)

Run 800m

15 KBS

15 Goblet Squats

Run 400m

9 KBS

9 Goblet Squats

Note from the Coach;

Yes, this is real life.