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Monday, 4/11/16

10
Apr

Monday, 4/11/16

Testing Day

“Bergeron Beep Test”

EMOM for as long as possible

7 Thrusters

7 Pullups

7 Burpees

Performance; 75/55

Fitness; 65/45 *5 reps per exercise

Note from the Coach;

Goal here is 10+ minutes, so pick a rep scheme and weight accordingly.