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Monday 3/4/13

3
Mar

Monday 3/4/13

Strength: Squat

10-8-5-5-3-3-3

*the 3 sets of 3 should be somewhere in the neighborhood of 70,80, and 90% of your 1RM

Assistance:

good mornings x 50 reps w/empty bar (45lbs)

Conditioning: For time

50 kb tators  16/24kg

40 double unders

30 kb tators  16/24kg

20 double unders

10 kb tators  16/24kg

 

 

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