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Monday 3/30/15

30
Mar

Monday 3/30/15

Strength/Back Squat

73% x 5, 83% x 1, 75% x 5, 85% x 1, 77% x 5, 87% x 1

+

“The Humpy Dance”

7 Rounds for Time;

10 Squat Cleans w/Slam Balls (20/15)

10 Burpees

Note from the Coach;

Tomorrow is the deadline for choosing the new membership options. You will be rolled over into the new 12/mo membership (lower priced choice) if you haven’t told me otherwise by Tuesday…or, if you want to take advantage of the “12/mo paid in full deal” I need to know a definite answer by Tuesday also please. Thanks in advance.