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Monday 3/23/15

22
Mar

Monday 3/23/15

Strength/Back Squat

70% x 5, 80% x 1, 72% x 5, 82% x 1, 74% x 5, 84% x 1

+

“Ladder Shatter”

8min AMRAP

3 Pull-ups

3 Power Cleans (135/95)

6 Pull-ups

6 Power Cleans (135/95)

9 Pull-ups

9 Power Cleans (135/95)

*Continue pattern till time expires.