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Monday 3/16/15

15
Mar

Monday 3/16/15

EMOM x 10 

Odd; 10 Single Arm KB Push Press (LT)

Even; 10 Single Arm KB Push Press (RT)

– then –

“Lumpy Taters”

3 RFT (14min Cap)

15 Burpees

15 Box Jumps (24/20″)

15 KBS (24/16kg)

*Rest 2:00 sec