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Monday, 3/14/16

13
Mar

Monday, 3/14/16

Training Day

EMOM x 9

min 1) 24′ Walking Lunge *bwt

min 2) 15/12 Cal row

min 3) 10 KBS 24/16kg

+

Every 2 mins x 12;

Deadlifts x 3, 2, 1, 3, 2, 1 *Load with 120% of your power clean max. **Perform 10 Sit-ups prior to each set of deadlifts.

+

7 min AMRAP

3,6,9,12,15,18…..

Hang Power Clean 95/65

Bar Facing Burpees

Note from the Coach;

We will have a very short “fighters warm-up” then roll right into the EMOM (which is your real warm-up). As you do the math on your Deadlift weights you’ll realize it’s very light as far as deadlifts go. That’s on purpose, please keep it light.