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Monday, 2/8/16


Monday, 2/8/16

Power Clean + Push Jerk (1 + 1)

Every 1:30 x 8 sets; Climb to a heavy set for today across all 8 sets


Tester; @Open pace

20 min AMRAP;

5 Power cleans 135/95

10 TTB (performance) Hanging knee raise (fitness)

15 Wall balls 20/14

Note from the Coach;

The meaning behind “Open pace” is to take into consideration the length of the workout, but still trying to get as many rounds as possible. You’ll want to be a little more aggressive pacing wise, but it is 20 mins, so proceed with caution.