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Monday, 2/6/17

5
Feb

Monday, 2/6/17

A) Clean Complex:
Every other minute x10 sets perform one complex @70-90% split jerk 1RM
1 Hang power clean
3 Front squats
1 Split jerk

**Split Jerk tutorial:

B) CrossFit.com 01/23/17:
Burpee + Back Squat Ladder
(rest 3 minutes)
Burpee + Strict Press Ladder
(rest 3 minutes)
Burpee + Deadlift Ladder

For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able.

Male weights: 185/115/245lbs
Female weights: 125/55/145lbs

C) Extra:
For time
50-40-30-20-10
Double unders
15-15-15-15-15
Hanging knee raises