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Monday, 2/29/16

28
Feb

Monday, 2/29/16

Training Day

Back Squat; Every 2 mins x 10 (5 sets)

1 Explosive single @70-85%

+

5 Rounds for time; @80%

3 TNG Clean and Jerks 155/105 (performance) 135/95 (fitness)

6 TTB (performance) 12 Sit-ups (fitness)

9 KBS 32/24kg (performance) 24/16kg (fitness)

18 DU’s (performance) 36 SU’s (fitness)

*Rest 2 mins between rounds

Note from the Coach;

Strive for consistency between rounds. Write down each rounds time to help keep you accountable.