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Monday 2/24/14


Monday 2/24/14

Strength: Back squats

4 sets x 5 @75%


Metcon: 7min AMRAP (as many reps as possible) *courtesy CompWOD.

wall balls 15/20lb *challenge wt 20/30lb

*every minute on the minute, stop and perform 5 dead-lifts 155/225

In the bigger classes we will run heats of the Metcon if necessary.