2015 CrossFit Open workout 15.4
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
6 handstand push-ups
9 handstand push-ups
12 handstand push-ups
15 handstand push-ups
18 handstand push-ups
21 handstand push-ups
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 185 lb. Women clean 125 lb.
Complete as many rounds and reps as possible in 8 minutes of:
10 push presses
Men 115 lb. Women 75 lb.
Note from the Coach;
We’ll spend time before the workout doing some Clean & Jerk prep work. Due to the HSPU’s this workout won’t be a sprint but more of an exercise on properly breaking up the reps to stay away of reaching threshold too early.