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Monday, 2/22/16

21
Feb

Monday, 2/22/16

Testing Day

2015 CrossFit Open workout 15.4

(Performance)

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb. Women clean 125 lb.

(Fitness)

Complete as many rounds and reps as possible in 8 minutes of:
10 push presses
10 cleans

Men 115 lb. Women 75 lb.

Note from the Coach;

We’ll spend time before the workout doing some Clean & Jerk prep work. Due to the HSPU’s this workout won’t be a sprint but more of an exercise on properly breaking up the reps to stay away of reaching threshold too early.