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Monday 2/2/15

1
Feb

Monday 2/2/15

Oly/Skills

EMOM x 10min

2 Squat Snatches *you pick the weight

– then –

“Sunny D”

15min AMRAP

1 Clean and Jerk (155/105)

1 Round of “Cindy”

2 Clean and Jerks (155/105)

1 Round of “Cindy”

3 Clean and Jerks (155/105)

1 Round of “Cindy”

Continue adding 1 Clean and Jerk after each round of “Cindy”