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Monday 2/17/14

16
Feb

Monday 2/17/14

Strength: Back squats

Warm-up sets: 1 set x 10 w/empty bar, 1 set x 8 @35%, 1 set x 5 @55%

– then –

4 sets x 8 @75% *rest 90sec between sets

 

Metcon: *courtesy CompWOD

With 8mins on the clock, perform as many reps as possible

20 thrusters

20 power cleans

20 shoulder to OVH

20 OVH squats

20 front squats

*with time remaining perform as many burpees as possible.

Girls: 65lbs

Guys: 95lbs