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Monday 2/16/15

15
Feb

Monday 2/16/15

“Team Open Test”

Teams of 2 complete a 20 minute AMRAP of:

100 Wallballs (20/15)

100 Double-unders

80 Box Jumps (24/20″)

80 Toe to Bar

60 Chest to Bar Pull-ups

60 Burpees

40 Cleans (145/100)

40 Jerks (145/100)

20 Snatches (145/100)

20 Muscle-ups

Note from the Coach;

All standard scaling options apply. Scale the Muscle-ups with Ring Dips.