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Monday 2/10/14

9
Feb

Monday 2/10/14

Strength: Back squat

1 set x 8 @80%

2 sets x 5 @85%

1 set x 3 @90%

– then –

Metcon: “Cindy” EMOM

EMOM x 10mins

5 pull-ups

10 push-ups

15 squats