Call Us: (704) 261-5279

Monday, 1/9/17

8
Jan

Monday, 1/9/17

A1) Back Squat:
Seven sets of 3 with 75% 1RM – Rest up to 90 seconds
A2) Push Press:
Seven sets of 3 with 75% 1RM – Rest up to 90 seconds

B) Max repetitions:
60-sec Box jumps 24/20″
60-sec Burpees to 45lb plate
60-sec Double unders (divide singles x 2)
(rest 2 minutes)
x3 sets

C) Extra:
3 sets – Not for time
25 Deficit push-ups
20 Overhead lunge steps – 10/leg with 95/65lbs
(rest 60-90 seconds)