Call Us: (704) 261-5279

Monday, 1/30/17

29
Jan

Monday, 1/30/17

A) 5 sets:
5 Power cleans
15 Handstand push-ups
*Rest 60-seconds between sets; Open with 75% PC 1RM and build each round

B) 15-minute AMRAP:
10 Double unders
10 Deadlifts 95/65lbs
10 Lateral burpee over bar

*Every round increase double unders by 10 repetitions

C) Extra:
Wide stance box squats to 16/14″ height; Every 90-seconds 8×3 @60% 1RM