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Monday 12/9/13

8
Dec

Monday 12/9/13

Metcon: With an 8min running clock

EMOM x 6mins

1 burpee

3 air squats

5 hand release push-ups

then with the remaining time complete as many box jumps as possible (20/24″)

Strength: Squats (front squat/back squat) week #2

4 sets x 7/13 (FS/BS) w/70%