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Monday 1/28/13

27
Jan

Monday 1/28/13

Strength: 10min to establish strict overhead press 3RM

Conditioning: using the new 3RM OVH press

10 goblet squats (12/16kg) 10 push presses

10 goblet squats (12/16kg) 9 push presses

10 goblet squats (12/16kg) 8 push presses

down to…..

10 goblet squats (12/16kg) 1 push press

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