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Monday 1/26/15

26
Jan

Monday 1/26/15

“Back Squat”

Using doubles and singles, build to a 3RM then, 95% x 3, 90% x 3

-then –

“Hi-C”

15min AMRAP

10 Power Snatches (95/65)

10 Hand Release Push-ups

10 Toes to Bar

10 Box Jump Overs (24/20)