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Monday, 1/25/16

24
Jan

Monday, 1/25/16

Back Squat; Every 2:00 x 12 mins (6 sets) *Use training max

Set 1) 4 @65%

Set 2) 3 @75%

Set 3) 2 @80%

Set 4) 1 @85%

Set 5) 1 @90%

Set 6) 1 @90+%

+

“Updraft”

3 min AMRAP of;

10 Alt KB Snatches 24/16kg (performance) 16/12kg (fitness)

5 Burpees *jump & clap

5 TTB (performance) K2E (fitness)

*Rest 3 mins, repeat for 3 sets total.

Note from the Coach;

In reference to the 90+% on front squats, base this on feel…NO misses. If you can’t go up, don’t…do a drop set even. Remember, we are in a maintenance cycle for strength work. You still start AMRAP #2 were you left off on #1. You score will be a combo of all 3 AMRAP’s.