Call Us: (704) 261-5279

Monday, 1/23/17

22
Jan

Monday, 1/23/17

A) Deadlift:

Work to 85% for a heavy & technical set of x5-8 as warmup

B) 3 rounds:
Run 400m
21 Pull-ups
12 Deadlifts 225/155lbs

C) Extra:
For time
50 Toes to bar
*Perform 50ft walking lunges after each break as a penalty