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Monday 12/30/13


Monday 12/30/13

Strength: Front squat/Back squat

5 sets x 4/8 (FS/BS) @80% of your front squat max


Metcon: 3 rounds for total reps

1min: KBS 16/24kg

1min: HSPU’s *scale w/hand release push-ups

1min: SDHP’s 16/24kg

Rest 1min.

*There will be no break between exercises, only a “switch” command. Once the “switch” command has been given, quickly move from one exercise to the other.

Your score will be the total amount of reps from all 3 exercises, for all 3 rounds.