Strength: Front squat/Back squat
5 sets x 4/8 (FS/BS) @80% of your front squat max
Metcon: 3 rounds for total reps
1min: KBS 16/24kg
1min: HSPU’s *scale w/hand release push-ups
1min: SDHP’s 16/24kg
*There will be no break between exercises, only a “switch” command. Once the “switch” command has been given, quickly move from one exercise to the other.
Your score will be the total amount of reps from all 3 exercises, for all 3 rounds.