Call Us: (704) 261-5279

Monday, 12/28/15

27
Dec

Monday, 12/28/15

A. Every 3 mins x 15 mins;

(Performance) 3,3,3,2,2 Squat cleans *TNG reps, you pick weight

or

(Fitness) 2 Front Squats @3211, load between 80-85% (Fitness)

+

EMOM x 18 mins (6 sets)

min 1) 5 Thrusters *heavy

min 2) 10 strict pull-ups (Performance & Fitness) *scale w/ 5 pull-ups negatives

min 3) 15 Box jump overs 24/20″

Note from the Coach;

New Years Schedule;

Mon-Thurs; Normal class schedule

Friday; 9:00 am class only

Saturday; 9:00 am class